Take the High Road

Family, whether by birth or by choice, is a wonderful thing. Also, it seems to me, that there is no perfect group of people. I once heard it said that the only “function” in family is “dysfunction.” I have also heard it said that if you look within your family and do not see anyContinue reading “Take the High Road”

Happy Thanksgiving!

Gratitude is good for you. My friend Lynn Pryor, (check out his blog at www.lynnpryor.com), writes that studies are showing a variety of health benefits tied to gratitude: better sleep; better regulation of stress; better regulation of hormones; decreased depression and anxiety; improved relationships; reduced physical pains. It is estimated that humans take approximately 23,000 breathsContinue reading “Happy Thanksgiving!”